Thank you for reading, and I will see you in my next post. I was able to interview Martin on a few questions including how he pursued Integrity in Nutrition/Fitness industry, which was a great advice to me if not us all 🙂Īll in all it was an amazing day, I really enjoyed every minute of it. Now I am a member of this amazing MNU Mentoring Group where people constantly supporting each other! Please let me know on comments if you want to know more about this group, I will write a little blog 🙂 We all were from different backgrounds but gathered altogether for the same reason- learning more about Nutrition to help others. The diet contains high level of carbohydrates(~69%), but the obesity & heart attack rate in the region is lower than the Western society**! Martin also provided either complementary or contradictory case studies on different diets like Gluten-free and Fasting.Īnother thing I loved about the day was the group of people that I got to mingle with. For example, on Optimal Diet(s) for Human Health, Martin presented a case study on Kitavan diet in South Asia. One thing that I really loved about these lectures was Mac-Nutrition team’s evidence-based approach to each subject. Most lectures were pitched at an advanced level for later in the course but it was still very interesting to learn about new concepts in Nutrition, and having a better understanding of IBS etc. The live lectures were on Optimal Health, including “Is There An Optimal Diet for Human Health”, IBS and PCOS. The Mac-Nutrition team was very welcoming and helpful during the whole day of the event, working their socks off behind the scene while Martin was teaching us.
The venue, Burleigh Court, was great for the event, endless teas and coffees and nice snacks in the lecture room as well as in the foyer! It’s good to know that most of live lectures and the upcoming conference are held in this venue as well.
So I got up much earlier than usual (6am was very early to me… No judgement please haha) and set off! MNU LIVE 3 was held in Loughborough, which was about 2 hours away from where I was based at that time.
MUSCLE MAC NUTRITION FOR FREE
You could attend these live lectures for FREE if you are either a FULL ONLINE student or a FULL ONLINE with HONOURS student*. In September, I attended one of Mac-Nutrition Uni (MNU) Live lectures and made it into a vlog- but I thought I would write up a review on here too. Serve immediately.Hi lovely peeps! I hope your day is wonderful. While the pasta is hot and in the pot, mix in your cheese sauce.Once the timer goes off you must release the pressure on the top before safely removing the lid.In a separate bowl, while pasta is cooking, mix the cheese packet from the box of pasta with 1 scoop protein and half cup of milk.(If you are a new Instant Pot user, note it takes a few minutes for the pot to reach the proper pressure before the timer kicks on)
MUSCLE MAC NUTRITION MANUAL
This part may differ between different models of your Instant Pot, but to cook this pasta you want to set the pot to cook on manual or the pressure cook setting on high for 3 minutes.Make sure all safety measures are in place on your pot as well. Add 2 cups of water and 1 tbsp of butter and stir to combine all.Empty entire box of chickpea pasta into the instant pot (not the cheese packet, just the pasta).1 scoop Isopure Zero Carb Protein Powder.1 box white cheddar Banza chickpea mac and cheese, unprepared.½ cup skim milk (or milk alternative of choice).Pair with vegetables or a salad and serve with your favorite protein to make this a full meal. Serving Suggestion: Use this portion as a side dish. But what if we told you that it can be powered up as a healthy dish to add to your weekly rotation? You just have to add Isopure Unflavored Zero Carb Protein Powder (get it here).Īnd as a bonus, you can make it in three minutes in an Instant Pot, which, like Isopure Unflavored protein, is available at Amazon. Typically, this dish is used for special occasions and cheat days only. Something about cheese and pasta just takes us back to childhood. Traditional mac and cheese is one of the number one winter comfort foods.
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